Kata instructions

Produced as material for Black Belt WIki – A martial arts wiki focused on free kata & instruction The Aikido 13 Jo Kata – Brief instructions for those just needing a quick refresh. More detailed instructions are also available here   … Continued

These detailed instructions are based on the classic video demonstration by Saito Sensei. However, please note that Saito Sensei himself did sometimes slightly change some of the movements at different times. Please check with your sensei for any variations that may … Continued